Jennifer Hudson Weight Loss

Jennifer Hudson simply wowed her fans when she flaunted her slimmed-trimmed physique after the plummet of 80 pounds!

Jennifer Hudson, as most of us know, is an admired singer and actress.

Jennifer hudson weight loss before and after

Her journey as a singer started when she participated and reached the finals of American Idol, season three.

As she tried her luck in movies, her acting skills took her to the new heights of popularity and she got her hands on plethora of awards thereafter!

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The 36 years old woman indeed, has a successful career in hand; however, her personal life has been a complete roller coaster ride with some major ups and downs.

But in spite of her personal life being full of complexities; the singer did not let the negativity negate her.

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She started a family and from that point, swore to live a life full of positivity and health.


Age: 36
Height: 1.7m (5.7”)
Weight loss: 80lbs.
Size: 6.
Current weight: 157lbs.
Measurements: 35-28-36 inches.


The once chubby Hudson set an example when she lost a considerable amount of weight, with the scale showing a drop of 80lbs.

Jennifer Hudson weight loss journey started after she delivered her son.

If this isn’t love singer, saw hope in the face of her baby and so, she decided to overcome self-neglect. Of course, she wanted to live for him, take care of him, and more importantly, love him.

For that, adhering to a healthy lifestyle was important.

According to Jennifer, nothing in the world is unachievable, provided that one is determined.

All thanks to her willpower and strength of mind, she moved to the conventional route- that is, no weight reduction surgery or crash diet, only healthy eating and exercising.

It is interesting to note that the singer has been affiliated with Weight watchers for a very long time, following which benefited her in losing all her unhealthy weight.

Hudson, on several counts has expressed that her focus is on a complete, healthy lifestyle than on healthy eating.

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The fruit of her labor made everyone too curious about how Jennifer Hudson lose weight?

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Jennifer Hudson's Workout

Obviously, everyone wanted to know the answer to use it as a direction.

Jennifer, as said, paid heed towards her overall lifestyle than any particular aspect.

The singer heavily credits weight watchers for kick starting her journey in a most favorable way.

Here are the details of Jennifer Hudson diet and workout:

  • Diet: The very first action she took for healthy eating was pulling her hands off the fattening items. She skipped the unneeded carbs to avoid further gaining of weight and shifted her focus on adding healthy-complex carbs derived from whole grains and vegetables. In short, her diet was heavily based on good fats, dietary fiber and proteins.
  • Workout: The singer confessed of being least involved in workouts as her busy schedules rarely allow her. In spite of that, she likes to take out time for basketball. The diva feels that it is more or less, similar to cardio as it helps to rev the metabolic rate and makes us feel energized and active for long. Hence, Jennifer Hudson workout revolves around nothing but, basketball!


Jennifer agrees that the entire weight loss process is very arduous, however, with other’s experiences and wisdom, we can somewhat avoid the mistakes that can hamper our progress.

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Jennifer’s essential tips on weight loss are:

  • Set yourself some motivations that can help you connect and stick to your goals. Nothing in the world can push you to slim down, except your own, inner self!
  • Get assisted by an expert. Remember, a good direction can better help us with our targets and reach our milestones with ease. According to her, she failed to cut weight when she followed herself. However, when she switched to Weight Watchers, things changed for good, too quick.
  • Getting rid of the consumed calories is important. For that, you must keep yourself physically active, or exercising is even better. If not, your body will reserve the calories as fat.
  • Kick stress with chocolate. Taking stress in the very first place, is unfavorable for those in the weight loss race. But if you can do nothing but stressing, overcome it with some dark chocolate- that’s what Jennifer does and says.
  • To avoid consuming hidden calories, take charge and make your meals yourself. Remember, it’s you who are concerned about your goals and not others. Hence, add what is needed and skip what is not.
  • Pay attention to what you eat. Remember, it’s your body and you are in charge of it. Feeding good will result in good and vice versa. Do not get driven by scrumptious-cum-unhealthy foods. Also, watch how much you eat, for this; do not sit in front of television or you will end up munching more than the limit.
  • Never follow crash diets. Depriving our body with food may sound a very practical idea; however, it actually works in contrary. All such programs merely cut water weight, which is temporary helpful. It is better to feed your body, but with healthy foods and in limits.


It’s been years since the star has transformed and has now shifted her efforts to weight management.

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Bravo to the girl, who has come this far and is still determined!

Get connected to the singing sensation through her Twitter and Facebook account; also, do not forget to watch Jennifer Hudson before and after photos for a serious motivational push!

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